‘Happiness’ is all about choosing happiness with a positive and encouraging message and beat. The glitter jar is a great way to talk about feelings and create a breathing routine that will help reset even the most challenging days and get you back to thinking positively and ready for a great day!

Supplies Needed

• Corn syrup
• Water
• Food coloring
• Small clear container
• Glitter

Directions

1. Fill an empty jar with 50/50 water and corn syrup
2. Mix in a few drops of food coloring and glitter
3. Shake shake shake!

As you work on this craft, listen to Happiness

Conversation starters

• What three things make you the happiest?
• What color is the happiest color?
• How can you look on the bright side?
• What can we do to help make ourselves happier?
• What did you learn from the best thing that’s happened to you?

Additional info

This song is a good one to use to ease into a calm state. Its repetitive instrumentation is mesmerizing and the echo effect on the vocals is also a little dreamlike. It is a good song to use to talk about controlling our emotions and feelings by choice.